The 6 Fists (of Produce) Challenge
This is a 5-day team nutrition challenge that will improve your energy, mood, and digestion (and possibly win you a prize)!
When: Monday-Friday, January 22 to January 26 (next week!)
What you’ll get out of it: Better digestion, improved mood, new feeling of wellbeing, lower inflammation, exposure to new recipes with simple ingredients, the chance to win a prize for your team!
What to do: Eat 6 Fists (about 6 Cups, or 800g) of fresh (or frozen) produce each day. Try to incorporate the color of the day for 3 fists if possible.
Monday: Greens
Tuesday: Red/Pink
Wednesday: Yellow
Thursday: Orange
Friday: Blue/Purple/Dark