💦 Hydration Challenge! 💦
This week Movement Rx is challenging Hahn-Mason Air Systems Inc to hydration; quite literally – we just have to drink water. Sounds pretty simple, right?
So why make this a challenge? Most of us are actually not drinking enough water. This challenge is designed to give your body and mind a wellness and performance boost through simply drinking water.
Some benefits could include:
– More energy
– Less irritability
– Reduced cravings
– Improved digestion
So what’s the challenge? Drink HALF of your body weight in ounces each day this week. For example, a 200lb person would aim to drink 100oz of water each day.
Are you up for the challenge?? We got this!